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    • Home
    • About
      • The Studio
      • Work Trade Program
      • Our Teachers
    • Classes
      • Class Schedule
      • Memberships & Pricing
      • In-Studio COVID Processes
    • Online Classes
    • Services
      • Ayurveda
      • Massage
    • Home Practice Store
      • Home Practice Store
      • Holiday Gifts
      • Gift Card
    • Contact
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  • Home
  • About
  • Classes
  • Online Classes
  • Services
  • Home Practice Store
  • Contact

Welcome!

We are glad you’re here, and appreciate your interest in taking classes with us. We offer live streaming classes, and now live streaming of our limited capacity in-person classes. 

Classes are complimentary, although we do have paypal set up to donate, if you feel so inclined. 

Pay with PayPal or a debit/credit card

Our Recorded Class Archives

Chair Yoga with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Sunny Side Yoga with Renee

Slow Flow Vinyasa with Cookie

Sunny Side Yoga with Renee

Take it here!

Vinyasa Yoga with Alesia

Yoga & Meditation with Cookie

Sunny Side Yoga with Renee

Take it here!

Yoga & Meditation with Cookie

Yoga & Meditation with Cookie

Yoga & Meditation with Cookie

Take it here!

Sunny Side Yoga with Laurene

Yoga & Meditation with Cookie

Yoga & Meditation with Cookie

Take it here!

Vinyasa Yoga with Hadas

Rise N Shine Yoga with Tamara

Gentle Core Class with Carol

Take it here!

Gentle Core Class with Carol

Rise N Shine Yoga with Tamara

Gentle Core Class with Carol

Take it here!

Rise N Shine Yoga with Tamara

Rise N Shine Yoga with Tamara

Rise N Shine Yoga with Tamara

A reflection of the Yamas. 

Take it here!

A Reflection of Comfort

A Reflection of Comfort

Rise N Shine Yoga with Tamara

A gentle vinyasa class with Nicole. 

Take it here!

Vinyasa Yoga with Hadas

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

A 90 Minute Practice. 

Take it here!

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Take it here!

Flowga with Renee

Slow Flow Vinyasa with Jackie

Vinyasa Flow with Sue Ellen

Take it here!

Vinyasa Flow with Sue Ellen

Slow Flow Vinyasa with Cookie

Vinyasa Flow with Sue Ellen

A 45 Minute Practice. 

Take it here!

Chair Yoga with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Vinyasa Yoga with Alesia

Yoga & Mediation with Cookie

Yoga & Mediation with Cookie

Take it here!

Yoga & Mediation with Cookie

Yoga & Mediation with Cookie

Yoga & Mediation with Cookie

Take it here!

Sunny Side Yoga with Lynne

Yoga & Mediation with Cookie

Sunny Side Yoga with Lynne

Take it here!

Vinyasa Yoga with Hadas

Gentle Core Class with Carol

Sunny Side Yoga with Lynne

Take it here!

Gentle Yoga with Laurene

Gentle Core Class with Carol

Gentle Core Class with Carol

Take it here!

Gentle Core Class with Carol

Gentle Core Class with Carol

Gentle Core Class with Carol

Take it here!

Vinyasa Flow with Tamara

A Reflection of Love with Nicole

Rise N Shine Yoga with Tamara

Take it here!

Rise N Shine Yoga with Tamara

A Reflection of Love with Nicole

Rise N Shine Yoga with Tamara

Take it here!

A Reflection of Love with Nicole

A Reflection of Love with Nicole

A Reflection of Love with Nicole

A practice on Mother's Day. 

Take it here!

Vinyasa Yoga with Hannah

Slow Flow Vinyasa with Jackie

A Reflection of Love with Nicole

Take it here!

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Take it here!

Full Moon Flowga with Renee

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Take it here!

Chair Yoga with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Sunny Side Yoga with Renee

Slow Flow Vinyasa with Cookie

Sunny Side Yoga with Renee

Take it here!

Vinyasa Yoga with Alesia

Yoga and Meditation with Cookie

Sunny Side Yoga with Renee

Take it here!

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Take it here!

Sunny Side Yoga with Lynne

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Take it here!

Vinyasa Yoga with Hadas

Yoga and The Force with Lynne

Gentle Core Class with Carol

Take it here!

Gentle Core Class with Carol

Yoga and The Force with Lynne

Gentle Core Class with Carol

Take it here!

Yoga and The Force with Lynne

Yoga and The Force with Lynne

Yoga and The Force with Lynne

Take it here!

Jewish Mediation

Rise n Shine Yoga with Tamara

Yoga and The Force with Lynne

Take it here!

Rise n Shine Yoga with Tamara

Rise n Shine Yoga with Tamara

Rise n Shine Yoga with Tamara

Take it here!

Yoga Nidra with Laurene

Rise n Shine Yoga with Tamara

Rise n Shine Yoga with Tamara

A 40 minute yoga nidra for evening. 

Take it here!

A Reflection of Comfort with Nicole

A Reflection of Comfort with Nicole

A Reflection of Comfort with Nicole

Take it here!

Vinyasa Yoga with Hannah

A Reflection of Comfort with Nicole

A Reflection of Comfort with Nicole

Take it here!

Slow Flow Vinyasa with Jackie

A Reflection of Comfort with Nicole

Slow Flow Vinyasa with Jackie

Take it here!

Friday Yoga with Catie

Vinyasa Flow with Sue Ellen

Slow Flow Vinyasa with Jackie

A 40 minute practice.

Take it here!

Vinyasa Flow with Tamara

Vinyasa Flow with Sue Ellen

Vinyasa Flow with Sue Ellen

Take it here!

Vinyasa Flow with Sue Ellen

Vinyasa Flow with Sue Ellen

Vinyasa Flow with Sue Ellen

A 50 minute practice. 

Take it here!

Chair Yoga with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Vinyasa Yoga with Alesia

Slow Flow Vinyasa with Cookie

Yoga & Mediation with Cookie

Take it here!

Yoga & Mediation with Cookie

Yoga & Mediation with Cookie

Yoga & Mediation with Cookie

Take it here!

Vinyasa Yoga with Hadas

Yoga & Mediation with Cookie

Vinyasa Yoga with Hadas

Take it here!

Jewish Meditation

Yoga & Mediation with Cookie

Vinyasa Yoga with Hadas

Take it here!

Gentle Yoga with Laurene

Gentle Core Class with Carol

Gentle Core Class with Carol

Take it here!

Gentle Core Class with Carol

Gentle Core Class with Carol

Gentle Core Class with Carol

Take it here!

HOPE Yoga with Carol

Gentle Core Class with Carol

Rise n Shine Yoga with Tamara

Take it here!

Rise n Shine Yoga with Tamara

Snack Sized Yoga Break with Renee

Rise n Shine Yoga with Tamara

Take it here!

Snack Sized Yoga Break with Renee

Snack Sized Yoga Break with Renee

Snack Sized Yoga Break with Renee

A 25 minute practice.

Take it here!

A Reflection of Comfort

Snack Sized Yoga Break with Renee

Snack Sized Yoga Break with Renee

Take it here!

Bedtime Yoga with Renee

Friday Yoga with Catie

Bedtime Yoga with Renee

Take it here!

Vinyasa with Hannah

Friday Yoga with Catie

Bedtime Yoga with Renee

Take it here!

Friday Yoga with Catie

Friday Yoga with Catie

Friday Yoga with Catie

A 30 minute practice.

Take it here!

Yoga with Laurene

Slow Flow Vinyasa with Cookie

Friday Yoga with Catie

Take it here!

Vinyasa Flow with Sue Ellen

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

A 45 minute practice.

Learn more

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Vinyasa Yoga with Alesia

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Take it here!

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Take it here!

Sunny Side Yoga with Lynne

Yoga and Meditation with Cookie

Sunny Side Yoga with Lynne

Take it here!

Vinyasa Yoga with Hadas

Gentle Core Class with Carol

Sunny Side Yoga with Lynne

Learn more

Gentle Yoga with Laurene

Gentle Core Class with Carol

Gentle Core Class with Carol

Take it here!

Gentle Core Class with Carol

Gentle Core Class with Carol

Gentle Core Class with Carol

Take it here!

HOPE Yoga with Carol

Rise n Shine Yoga with Tamara

Rise n Shine Yoga with Tamara

Take it here!

Rise n Shine Yoga with Tamara

Rise n Shine Yoga with Tamara

Rise n Shine Yoga with Tamara

Take it here!

30 Minute Yoga Break

Rise n Shine Yoga with Tamara

A Reflection of Comfort with Nicole

Take it here!

A Reflection of Comfort with Nicole

A Reflection of Comfort with Nicole

A Reflection of Comfort with Nicole

Take it here!

Slow Flow Vinyasa with Jackie

A Reflection of Comfort with Nicole

Slow Flow Vinyasa with Jackie

Take it here!

Friday Flowga with Renee

A Reflection of Comfort with Nicole

Slow Flow Vinyasa with Jackie

Take it here!

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Learn more

Prenatal Yoga with Laurene

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Take it here!

Chair Yoga with Cookie

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Cookie

Take it here!

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Sunny Side Yoga with Renee

Slow Flow Vinyasa with Cookie

Sunny Side Yoga with Renee

Take it here!

Vinyasa Yoga with Alesia

Slow Flow Vinyasa with Cookie

Sunny Side Yoga with Renee

Take it here!

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Take it here!

Wake Up Yoga with Lynne

Yoga and Meditation with Cookie

Yoga and Meditation with Cookie

Take it here!

Vinyasa Yoga with Hadas

Yoga and Meditation with Cookie

Gentle Yoga with Laurene

Take it here!

Gentle Yoga with Laurene

Gentle Core Class with Carol

Gentle Yoga with Laurene

Take it here!

Gentle Core Class with Carol

Gentle Core Class with Carol

Gentle Core Class with Carol

Take it here!

HOPE Yoga with Carol

Gentle Core Class with Carol

Gentle Core Class with Carol

Take it here!

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

 

This Meditation introduces the Jewish spiritual practice of counting the Omer - a 7-week practice that coincides with Passover. 


For each of the next seven weeks, the meditation will focus on a different principle of holiness that we can work to emulate. 


This week: Chesed, or Unconditional Love. 

Take it here!

Rise & Shine Yoga with Tamara

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

Be inspired by Ahimsa or "No Harm", join Tamara for a vinyasa practice to bring balance to the body, mind, spirit, and heart! Tamara weaves opportunities for contemplative thought throughout her sequence so you can be inspired, too. Divining into fear and courage is what this class is all about! 


Passages read from Yamas and Niyamas. 

Take it here!

A Reflection of Comfort

Jewish Meditation with Rabbi Chana

Vinyasa Yoga with Hannah

Take it here!

Vinyasa Yoga with Hannah

Slow Flow Vinyasa with Jackie

Vinyasa Yoga with Hannah

Take it here!

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Take it here!

Flowga with Renee

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Take it here!

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Take it here!

Prenatal Hatha Yoga with Laurene

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Take it here!

Chair Yoga with Cookie

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Cookie

Take it here!

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Sunny Side Yoga with Renee

Slow Flow Vinyasa with Cookie

Sunny Side Yoga with Renee

Take it here!

Vinyasa Yoga with Alesia

Slow Flow Vinyasa with Cookie

Sunny Side Yoga with Renee

Take it here!

Yoga & Mediation with Cookie

Yoga & Mediation with Cookie

Yoga & Mediation with Cookie

Take it here!

Wake Up Yoga with Lynne

Yoga & Mediation with Cookie

Yoga & Mediation with Cookie

Take it here!

Vinyasa Yoga with Hadas

Yoga & Mediation with Cookie

Jewish Meditation with Rabbi Chana

Take it here!

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

A meditation on Rachamim, or Mercy.

Take it here!

Full Moon Yoga with Laurene

Jewish Meditation with Rabbi Chana

Full Moon Yoga with Laurene

A gentle practice that offers reflection on light and shadows. A full moon in Libra rules relationships with ourselves, each other, and the nature world that is. With the heightened energy around, take time, tune in, and see where you intuition guides you. It’s time illuminate light on your shadows, and cultivate balance. 

Take it here!

Gentle Core Class with Carol

Jewish Meditation with Rabbi Chana

Full Moon Yoga with Laurene

Take it here!

VIRUS Yoga

A Reflection of Comfort with Nicole

Yinki (Yin & Reiki)

Take it here!

Yinki (Yin & Reiki)

A Reflection of Comfort with Nicole

Yinki (Yin & Reiki)

Take it here!

A Reflection of Comfort with Nicole

A Reflection of Comfort with Nicole

A Reflection of Comfort with Nicole

A compassionate class from Nicole. Inspired by her family connections in New York and the docking of the Navy's Comfort ship, she offers this class to send healing to those helping, and those affected. Practice, breath, and offer healing intentions in this class. 

Take it here!

Vinyasa Yoga with Hannah

Slow Flow Vinyasa with Sue Ellen

A Reflection of Comfort with Nicole

Take it here!

Friday Flowga with Renee

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Take it here!

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Take it here!

Chair Yoga with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Slow Flow Vinyasa with Cookie

Take it here!

Sunny Side Yoga with Renee

Slow Flow Vinyasa with Cookie

Sunny Side Yoga with Renee

Need a moment to meditate and be the observer? Ask yourself how your practice is evolving at home? Engage in svadhaya with Renee. She infuses a sequence with balance, strength, and support in this class. Get creative with the props you have at home - you’ll need a blanket and pillow. 

Take it here!

Vinyasa Yoga with Alesia

Slow Flow Vinyasa with Jackie

Sunny Side Yoga with Renee

Take it here!

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

take it here!

Mediation with Cookie

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Jackie

Take it here!

Meditation with Rabbi Chana

Meditation with Rabbi Chana

Meditation with Rabbi Chana

The Four Worlds - Learning to see our World through different lenses. 

Take it here!

Wake Up Yoga with Lynne

Meditation with Rabbi Chana

Meditation with Rabbi Chana

Take it here!

Vinyasa Yoga with Hadas

Meditation with Rabbi Chana

Gentle Yoga with Laurene

Take it here!

Gentle Yoga with Laurene

Gentle Yoga with Laurene

Gentle Yoga with Laurene

A meditation in motion. Move mindfully, breathe fully, and express yourself divinely in this class. Be guided through a gentle sequence, pranayama practice and chant to connect the solar plexus (manipura) chakra and heart (anahata) chakra. While we may feel stuck, this is a time to tap into our inspiration and open ourselves to the flow of creativity. 

Take it here!

Gentle Core Class

Gentle Yoga with Laurene

VIRUS Yoga with Carol

Take it here!

VIRUS Yoga with Carol

Gentle Yoga with Laurene

VIRUS Yoga with Carol

A class building on vitality, intuition, resilience, understanding, and strength. Dive into your Anahata (Heart) chakra as Carol guides you through a sequence of heart openers to challenge your resilience and strength. You may not be able to hug others during this time, but you can surely give your heart a hugs from your lungs in this class. Come a live like the flowers of spring blooming from their roots! 

Take it here!

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

Join community member, Rabbi Chana Leslie Glazier for a meditation on exploring and experiencing the Jewish concept of peace - Shalom. 

Take it here!

Compassionate Vinyasa with Nicole

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

...

Take it here!

Saturday Vinyasa with Hannah

Jewish Meditation with Rabbi Chana

Slow Flow Vinyasa with Jackie

...

Take it here!

Slow Flow Vinyasa with Jackie

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Jackie

...

Take it here!

Friday Flowga with Renee

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

...

Take it here!

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

...

Take it here!

Prenatal Hatha Yoga with Laurene

Prenatal Hatha Yoga with Laurene

Prenatal Hatha Yoga with Laurene

...

Take it here!

Chair Yoga with Cookie

Prenatal Hatha Yoga with Laurene

Prenatal Hatha Yoga with Laurene

...

Take it here!

Slow Flow Vinyasa with Cookie

Prenatal Hatha Yoga with Laurene

Slow Flow Vinyasa with Cookie

...

Take it here!

Sunny Side Yoga with Renee

Root Chakra Yoga & Meditation with Cookie

Slow Flow Vinyasa with Cookie

...

Take it here!

Vinyasa Yoga with Alesia

Root Chakra Yoga & Meditation with Cookie

Root Chakra Yoga & Meditation with Cookie

...

Take it here!

Root Chakra Yoga & Meditation with Cookie

Root Chakra Yoga & Meditation with Cookie

Root Chakra Yoga & Meditation with Cookie

...

Take it here!

Wake Up Yoga with Lynne

Carol’s Gentle Core Class

Wake Up Yoga with Lynne

A morning class, but appropriate for anytime a day. Lynne beautifully guides a class to cultivate a strong back, and a soft, open heart. Creating strength out of love, not fear, and being vulnerable, yet in tune with inner strength is what this class is about! You’ll get your core, back and balance fired up in this practice! Suggested tools - block & stap. Aka. thick book & scarf. 

Take it here!

VIRUS Yoga with Carol

Carol’s Gentle Core Class

Wake Up Yoga with Lynne

Let Carol guide you through the principles of VIRUS: vitality, intuition, resilience, understanding, and strength. A powerful class to ground into those principles, and have fun in the moment. You’ll find you inner strength and resilience as you hold strong poses and emphasis pranayama. 

Take it here!

Carol’s Gentle Core Class

Carol’s Gentle Core Class

Jewish Meditation with Rabbi Chana

Join Carol for a gentle approach to core strength. She’ll guide you through a vinyasa practice with emphasis on pranayama. This class is for willpower as it’s focused on the solar plexus! 

Take it here!

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

Jewish Meditation with Rabbi Chana

Join community member, Rabbi Chana Leslie Glazier for mediation. Learn about the Four Worlds of Jewish Mysticism, and how to use that framework to gain new perspective. 

Take it here!

YinKi (Yin & Reiki) with Laurene

Jewish Meditation with Rabbi Chana

YinKi (Yin & Reiki) with Laurene

Join Laurene and partner yogi, Nate for this yin practice. Laurene will guide you through yin postures to open the heart. Be still, open your heart, breath deeply, and connect with your soul in this class. You’ll receive distance reiki healing throughout this class. 

Take it here!

Gentle Yoga with Laurene

Jewish Meditation with Rabbi Chana

YinKi (Yin & Reiki) with Laurene

A class to tap into acceptance of emotions and feelings you’re having in the moment. You’ll notice things you CAN do now, and practice moving slowly and intuitively. Included is a mediation to examine fear and anger with in and embrace courage. 

Take it here!

Restorative Yoga with Catie

Spring Equinox Yoga with Hannah

Spring Equinox Yoga with Hannah

Take a restorative class to settle in relaxation and give your body a rest. Catie will show you how to use props you have at home to support your poses. This class is doable in less than an hour! Proper dog and family interruptions included! 

Take it here!

Spring Equinox Yoga with Hannah

Spring Equinox Yoga with Hannah

Spring Equinox Yoga with Hannah

Join Hannah as teaches from outside. Hear the sounds of nature and birds chirping in the background as we welcome spring in this class!
Hannah guides a grounded, heart opening vinyasa practice complete with opportunities to navigate birds of paradise and crow poses. 

Take it here!

Slow Flow Vinyasa with Jackie

Spring Equinox Yoga with Hannah

Slow Flow Vinyasa with Jackie

Jackie’s class will get your body heated for sure. If you’re feeling stuck, this is a wonderful class to  get moving. A beautiful paced class that allows you to adapt this class as your own. Take a pause, let Jackie and her cat, Charlie guide you from home! 

Take it here!

Renee’s Friday Flowga

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Jackie

Join Renee, bf Greg, and kitty cat, Griff for some wiggles and giggles to kick the quarantine blues.  This class is fun, energizing, and challenging that gives light to our current situation. Renee’s sequence is complete with a quarantine Flowga playlist on Spotify. 


Listen Here 

Take it here!

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

Sue Ellen shows us that we can practice among the distractions of our home in this class. Her class offers a shift in perspective of the environment around you and gives you opportunity to ground. This was our largest live class yet. Practice with the energy of a group class at home! 

Take it here!

Prenatal Hatha Yoga with Laurene

Slow Flow Vinyasa with Sue Ellen

Slow Flow Vinyasa with Sue Ellen

A Hatha sequence for all trimesters. Get your home props ready! If you’re in your 3rd trimester have a block or two by your side, and a bolster. If you don’t have a block grab some books, if you don’t have a bolster grab two pillows. 

Take it here!

Gentle Yoga & Meditation with Laurene

Gentle Yoga & Meditation with Laurene

Gentle Yoga & Meditation with Laurene

Take this class when you need to slow down and find your center during this chaotic time. Find stillness in yourself and let this flow be a moving mediation. Adapt this practice to meet the rhythm of your body. 



The passage read is from Daily OM. 

Take it here!

Sunny Side Yoga with Renee

Gentle Yoga & Meditation with Laurene

Gentle Yoga & Meditation with Laurene

Renee’s class is sure to get you started in the morning or at anytime of day. A grounded vinyasa practice to uplift your spirit. She comes to us from her recent yoga room in Japan. She just left, and yet she is back! 

Take it here!

Meditation with Cookie

Gentle Yoga & Meditation with Laurene

Wake up yoga with Lynne

Get ready for some light movement and guided mediation. If you are feeling disconnected this practice will bring you back to your breath and your spirit. 


 “Always watch the breath with intention, and with the intention of watching the spirit” -Cookie. 

Take it here!

Wake up yoga with Lynne

Carol’s Gentle Core Class

Wake up yoga with Lynne

Lynne guides a class that is engaging, and a beautiful challenge in the morning or for anytime of day! A practice that is focused on integrating life difficulties you may encounter today. Oh yeah, and meet her awesome Corgi pup! 

Take it here!

Chair Yoga

Carol’s Gentle Core Class

Carol’s Gentle Core Class

Get your chair ready! Cookie is coming in from the studio. Truly a class for all levels, this class is grounding, evenly paced, and relaxing. Included is a guided body scan and local train horns!

A practice that can also be done on the mat. 

Take it here!

Carol’s Gentle Core Class

Carol’s Gentle Core Class

Carol’s Gentle Core Class

A grounding and strong practice to get you tapped into your core. You‘ll feel some heat and get centered with your breath! Also, Carol‘s first online class!

Take it here!

Contact Us

Laurel Limb

15 North 5th Street, Lewisburg, Pennsylvania 17837, United States

5702129209

Contact Laurene: laurene@laurellimb.com