Upcoming Workshops, Events & Series

October 10th

Sound Healing with Hadas

6 - 7:30pm

Laurel Limb Yoga

Event Details

October 10th

Sound Healing with Hadas

Experience the healing power of sound, using Himalayan singing Bowls. The workshop will begin with a short pranayama session followed by a short meditation. After the meditation, everyone will lay on their back in shavasana with heads pointing towards Hadas to the center. Forming a circle, like the petals of a flower. During the workshop, Hadas will pass you playing her bowls, bringing the vibrations of the bowl close to your body. At the end of the sound bath, there will be a short meditation. This sound bath is for everyone, no experience in yoga or meditation is necessary. 

 ~$20 to register. Member discounts apply. 


Let Hadas know you're coming! ~Register here. 

6 - 7:30pm

Laurel Limb Yoga

Honor Your Service

6 - 7:15pm

Laurel Limb

Event Details

Honor Your Service

A class for those who serve and those who support loved ones in service. Are you in the military, a veterans, emergency responders or a spouse? If so, this class is designed for you. A regular yoga & meditation practice helps relieve stress, maintain optimal health, relieve symptoms associated with depression & anxiety, experience more restful sleep, better focus, strengthen problem-solving skills, and the list goes on! Join Catie for an evening of Yoga & Meditation. 


Catie is trained in adaptive yoga techniques, but it is requested that you contact her in advance if you regularly use a wheelchair or have difficulty standing for a length of time, have a prosthetic limb, have experienced polytrauma, or TBI. In some cases, it may be advisable to meet privately before participating in the group class in order to establish confidence in modifying specific types of poses. It is also recommended that you consult with your health care provider before participating.


If needed please contact Catie: cmtroxell91@hotmail.com


~This is a donation based class. A $10/person investment is suggested, but all donations are appreciated! 


Let Catie know you're coming! -Register here.

6 - 7:15pm

Laurel Limb

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For Everyone

 Root deeply down into the practice of stillness on the mat during this restorative yoga immersion. Gain a greater understanding of the fundamentals of the practice & how to use props to confidently support your practice at home or in the studio. Appropriate for anyone interested in learning more about restorative yoga; no experience is required.

October 12th  12-5pm

October 13th 9am-2pm

$85

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For Yoga Teachers

Experience the benefits of the practice for yourself & then explore ways to share the practice with others during the additional “teaching lab” hours. Gain confidence with the skillful use of supported poses in your classes; exercise your restorative teacher voice; & connect with other yoga teachers. Yoga Alliance Continuing Ed: 16 contact & up to 4 non-contact hours available.

October 12th  12-5pm & 6-9pm

October 13th 9am-2pm & 3-6pm

$125

 BONUS: Yoga teachers who register for the full workshop by September 28th 

will receive a follow-up 60-min mentoring session!